Tag Archives: grain dishes

Vegan Valentine Cupcakes (sprouted!) and Healthful Valentine Strategies

How do we make valentine treats at Traci’s? With love and goodness, and strawberry icing!  It seems that cupcake papers for valentines are available in rich abundance, so I always make cupcakes (recipe to follow). As for other traditional treats, … Continue reading

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Posted in dairy-free, delicious, dessert, fun, gluten-free, holiday, just for kids, picky eaters, snacks, sprouted grain, sprouted millet, strawberry, Uncategorized, vegan, vegetarian, whole foods, Yummy | Tagged , , , , , , , , , , , , , , , , , | 7 Comments

Rice Pudding… Hot Sprouted Breakfast Cereal

Oh what a treat this was!!!  As the warm summer mornings turn to fall chill this becomes a favorite for the kids!  I made up a large batch of sprouted and low heated rice and rye at the beginning of … Continue reading

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Posted in autumn, cheap meals, dairy-free, delicious, easy, fast, food storage, grain dishes, Non-Dairy, Raw, sprouted grain, vegan, vegetarian, whole foods, Yummy | Tagged , , , , | 3 Comments

Quick and Easy Quinoa Dinner

Quinoa is the easiest sprouter ever. It is ready in about an hour. If you are in a hurry, you need only soak it for 5 minutes. Hooray for speed! We served this with grilled asparagus, candied carrots, baby bell … Continue reading

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Posted in cheap meals, dairy-free, delicious, easy, fast, food storage, gluten-free, grain dishes, Recipe, sprouted grain, vegan, vegetarian, whole foods, Yummy | Tagged , , , | Comments Off on Quick and Easy Quinoa Dinner

Menu planning

The below post was first written by Traci Sellers, author of Traci’s Transformational Health Principles which can be read for free at www.BestFoodist.com .  We must have lost this article when we transitioned over to our new site.  As so … Continue reading

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Posted in cheap meals, creamy comfort food, dairy-free, delicious, easy, fast, food and finances, food storage, Getting started, gluten-free, grain dishes, health, Non-Dairy, options, Recipe, salad, sprouted grain, sprouted millet, vegan, vegetarian, whole foods, Yummy | Tagged , , , | 1 Comment