Tag Archives: fruit

Vegan Valentine Cupcakes (sprouted!) and Healthful Valentine Strategies

How do we make valentine treats at Traci’s? With love and goodness, and strawberry icing!  It seems that cupcake papers for valentines are available in rich abundance, so I always make cupcakes (recipe to follow). As for other traditional treats, … Continue reading

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Posted in dairy-free, delicious, dessert, fun, gluten-free, holiday, just for kids, picky eaters, snacks, sprouted grain, sprouted millet, strawberry, Uncategorized, vegan, vegetarian, whole foods, Yummy | Tagged , , , , , , , , , , , , , , , , , | 7 Comments

Green Smoothies – Cool, Refreshing, Energizing!

I love going to the Farmer’s Market! There are tons of produce – fresh from the garden and ready to take home to make a delicious meal. However, have you ever felt like not cooking because of the heat? This is the … Continue reading

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Posted in banana, beverages, dairy-free, delicious, easy, fast, fruit first, health, just for kids, picky eaters, Raw, Smoothies, sprouted almonds, vegan, vegetarian, weight loss, whole foods, Yummy | Tagged , , , , | Comments Off on Green Smoothies – Cool, Refreshing, Energizing!

Snack in Season!

Lisa over at http://www.snack-girl.com/ has her groove on when it comes to healthy spring (and summer) snacking!  She is so right! You can check out her healthy spring snack post here:http://www.snack-girl.com/snack/spring-healthy-snacks/ This is what Lisa tells us about seasonal snacking, … Continue reading

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Posted in banana, dairy-free, delicious, food storage, fruit first, Non-Dairy, Raw, snacks, vegan, vegetarian, Yummy | Tagged , , , | Comments Off on Snack in Season!

‘Tis the Season!!!

“Stand back, I don’t want to squirt you in the eye”, words of warning from personal experience, given to the eagerly awaiting children.  The aroma of sweet orange fills the air, giving us a feeling that it is now officially Christmas.  I peel orange … Continue reading

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Posted in Christmas, cleansing, cold/flu season, fast, fruit first, Fun with Fruit, just for kids, Raw, whole foods | Tagged , , | Comments Off on ‘Tis the Season!!!