Tag Archives: fast

A Healthier Cupcake

Posted on May 2, 2014 by bearknudsen

Artificial colors, artificial flavors, refined sugar or corn syrup, white bleached flour, hydrogenated oils, and preservatives are all listed in one form or another on the label of a store bought cake mix.  So, my job today is not to … Continue reading →

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72 Hour Kits

Posted on September 3, 2011 by bearknudsen

What is a 72 hour kit?  A 72 hour kit is an emergency bag containing emergency supplies: food, water, shelter and first aid.  It is easy to carry in case of evacuation from home and can also be used if you can’t … Continue reading →

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Posted in easy, fast, food storage, purpose, snacks, soup, whole foods | Tagged , , | 2 Comments

Quick and Easy Quinoa Dinner

Posted on August 25, 2011 by Traci

Quinoa is the easiest sprouter ever. It is ready in about an hour. If you are in a hurry, you need only soak it for 5 minutes. Hooray for speed! We served this with grilled asparagus, candied carrots, baby bell … Continue reading →

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Posted in cheap meals, dairy-free, delicious, easy, fast, food storage, gluten-free, grain dishes, Recipe, sprouted grain, vegan, vegetarian, whole foods, Yummy | Tagged , , , | Comments Off on Quick and Easy Quinoa Dinner

Menu planning

Posted on June 11, 2011 by bearknudsen

The below post was first written by Traci Sellers, author of Traci’s Transformational Health Principles which can be read for free at www.BestFoodist.com .  We must have lost this article when we transitioned over to our new site.  As so … Continue reading →

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Posted in cheap meals, creamy comfort food, dairy-free, delicious, easy, fast, food and finances, food storage, Getting started, gluten-free, grain dishes, health, Non-Dairy, options, Recipe, salad, sprouted grain, sprouted millet, vegan, vegetarian, whole foods, Yummy | Tagged , , , | 1 Comment