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Category Archives: vegan
Amazing Healthy Pancake Syrup Recipe
When I was a child my mother would eat peanut butter and syrup on her pancakes and I thought it sounded awful! Boy, was I ever missing out! All these years later, I now realize why she enjoyed the combination … Continue reading
Posted in bread, delicious, dessert, Fun with Fruit, just for kids, Non-Dairy, pancakes, picky eaters, Recipe, strawberry, vegan, vegetarian, whole foods, Yummy
Tagged recipe, Syrup, whole foods, Whole Wheat Pancakes
1 Comment
Berry Breakfast Salad
This is a fantastically fun and fast breakfast salad. We’ve been having a lot of smoothies for breakfast and this salad helps to break up the menu and keep things fresh and new. I like to make it the … Continue reading
Posted in banana, dairy-free, easy, fruit first, Fun with Fruit, Raw, Recipe, strawberry, vegan, vegetarian, whole foods, Yummy
Tagged fruit salad, raw
2 Comments
Kiwi-Cutie Salad with Raspberry Coconut Dressing
Combinations of lettuce, fruit, nuts, and dressing create fantastically dynamic salads showcasing energy filled bursts of sweet and sour. These salads pass the test with every family member, though my 6 year olds needed a little coaxing. It only took … Continue reading
Posted in dairy-free, dressing, easy, Fun with Fruit, Raw, Recipe, vegan, vegetable, vegetarian, Yummy
Tagged dressing, raw, salad, vegan
2 Comments
Let us help you with your new year resolution!
Hi! This is Linda (bearknudsen). Did you know that when Traci first created her cookbook that it contained 223 pages of whole food recipes? When she self-published her book it became prohibitively expensive to print that many recipes in color. … Continue reading
Posted in beans, delicious, dessert, dressing, Getting started, mexican, Non-Dairy, personal growth, Recipe, soup, sprouted grain, Traci's Book, transformation, transition, vegan, whole foods
Tagged Traci's Cook Book, vegan, weight loss, whole food
2 Comments