Category Archives: strawberry

Super Energy Smoothie

Posted on December 1, 2017 by bearknudsen

Have you heard about making homemade kefir?  It has been a most valuable addition to my morning smoothie and I want to share my basic recipe with you! Before I tell you how I put my super energizing smoothie together … Continue reading →

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Posted in breakfast, delicious, easy, fast, fruit first, Fun with Fruit, Kefir, Raw, Recipe, renew, Smoothies, strawberry, Uncategorized, whole foods, Yogurt, Yummy | Tagged , , | Comments Off on Super Energy Smoothie

Amazing Healthy Pancake Syrup Recipe

Posted on April 2, 2014 by bearknudsen

When I was a child my mother would eat peanut butter and syrup on her pancakes and I thought it sounded awful!  Boy, was I ever missing out!  All these years later, I now realize why she enjoyed the combination … Continue reading →

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Posted in bread, delicious, dessert, Fun with Fruit, just for kids, Non-Dairy, pancakes, picky eaters, Recipe, strawberry, vegan, vegetarian, whole foods, Yummy | Tagged , , , | 1 Comment

Berry Breakfast Salad

Posted on February 23, 2013 by bearknudsen

  This is a fantastically fun and fast breakfast salad.  We’ve been having a lot of smoothies for breakfast and this salad helps to break up the menu and keep things fresh and new.  I like to make it the … Continue reading →

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Posted in banana, dairy-free, easy, fruit first, Fun with Fruit, Raw, Recipe, strawberry, vegan, vegetarian, whole foods, Yummy | Tagged , | 2 Comments

banana face before bed

Posted on March 9, 2012 by bearknudsen

A blog post from my 13 year old son, James. This was a very yummy snack we we had before bed.  We started out with a peeled banana.  Then we added peanut butter and honey.  Then we added strawberries for … Continue reading →

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Posted in banana, easy, fast, fruit first, fun, Fun with Fruit, just for kids, Raw, Recipe, snacks, strawberry, Yummy | Tagged , , , , | 2 Comments