Category Archives: Smoothies

Super Energy Smoothie

Posted on December 1, 2017 by bearknudsen

Have you heard about making homemade kefir?  It has been a most valuable addition to my morning smoothie and I want to share my basic recipe with you! Before I tell you how I put my super energizing smoothie together … Continue reading →

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Missionary Cookbook

Posted on May 15, 2017 by bearknudsen

        Hi, this is Linda. I have 2 boys serving LDS missions right now (as of 2017). Below is a cookbook (about 5 pages printed) to help them eat a little better. It is just a general … Continue reading →

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Posted in breakfast, cheap meals, easy, education, fast, just for kids, purpose, Recipe, Smoothies, vegetable, vegetable sides, whole foods | Tagged , , , | Comments Off on Missionary Cookbook

Awesome Green Drink Recipe

Posted on December 12, 2013 by bearknudsen

I want to share this here so I don’t lose the recipe.  I don’t remember where I first got the recipe and I don’t have it written down anywhere.  Though,  an internet search will bring up hundreds if you want … Continue reading →

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Orange Julius

Posted on June 11, 2012 by bearknudsen

In your blender combine: 2 frozen bananas, cut into pieces (<— click link to watch video) 1 1/2 c. quality orange juice (do not use undiluted concentrate, use actual juice prepared for drinking or a “not from concentrate”) 1 cup … Continue reading →

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Posted in banana, beverages, dairy-free, delicious, easy, fast, Fun with Fruit, Non-Dairy, picky eaters, Raw, Recipe, Smoothies, vegan, vegetarian, whole foods, Yummy | Tagged , , , , | Comments Off on Orange Julius