Category Archives: Raw

Kiwi-Cutie Salad with Raspberry Coconut Dressing

Posted on February 7, 2013 by bearknudsen

Combinations of lettuce, fruit, nuts, and dressing create fantastically dynamic salads showcasing energy filled bursts of sweet and sour. These salads pass the test with every family member, though my 6 year olds needed a little coaxing.  It only took … Continue reading →

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Posted in dairy-free, dressing, easy, Fun with Fruit, Raw, Recipe, vegan, vegetable, vegetarian, Yummy | Tagged , , , | 2 Comments

Creamy Pomegranate Vinaigrette

Posted on January 18, 2013 by bearknudsen

Need a salad for a special event?  Want to impress your family with your gourmet skills?  Would you love to eat a beautifully designed, absolutely delicious and nutritious salad? This is it!!! I loved the dressing so much I had … Continue reading →

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Posted in dairy-free, delicious, dressing, husbands, Non-Dairy, Raw, Recipe, salad, salad dressing, vegan, whole foods, Yummy | Tagged , , , , | Comments Off on Creamy Pomegranate Vinaigrette

Pears in Southern Utah! GREAT PRICE!!!

Posted on July 12, 2012 by bearknudsen

Hi, I am just passing on some info for those who are interested. This information is for the Southern Utah area.  What a great deal on Pears!!! The pears are coming form Medford Or. They are bartlett pears. They are … Continue reading →

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Posted in fruit first, Fun with Fruit, Raw | Tagged , , | 5 Comments

Orange Julius

Posted on June 11, 2012 by bearknudsen

In your blender combine: 2 frozen bananas, cut into pieces (<— click link to watch video) 1 1/2 c. quality orange juice (do not use undiluted concentrate, use actual juice prepared for drinking or a “not from concentrate”) 1 cup … Continue reading →

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Posted in banana, beverages, dairy-free, delicious, easy, fast, Fun with Fruit, Non-Dairy, picky eaters, Raw, Recipe, Smoothies, vegan, vegetarian, whole foods, Yummy | Tagged , , , , | Comments Off on Orange Julius