Category Archives: Raw

Super Energy Smoothie

Posted on December 1, 2017 by bearknudsen

Have you heard about making homemade kefir?  It has been a most valuable addition to my morning smoothie and I want to share my basic recipe with you! Before I tell you how I put my super energizing smoothie together … Continue reading →

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Posted in breakfast, delicious, easy, fast, fruit first, Fun with Fruit, Kefir, Raw, Recipe, renew, Smoothies, strawberry, Uncategorized, whole foods, Yogurt, Yummy | Tagged , , | Comments Off on Super Energy Smoothie

Celery Boats

Posted on March 20, 2014 by bearknudsen

  Look at this!!!  I have about 2 minutes to type.  And this is the small gem of information I want to share. More than 7 years ago, when I first asked Traci what I could do to better my … Continue reading →

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Posted in dairy-free, easy, fast, fun, gluten-free, just for kids, Raw, Recipe, vegetable, Yummy | Tagged , , , , | Comments Off on Celery Boats

Awesome Green Drink Recipe

Posted on December 12, 2013 by bearknudsen

I want to share this here so I don’t lose the recipe.  I don’t remember where I first got the recipe and I don’t have it written down anywhere.  Though,  an internet search will bring up hundreds if you want … Continue reading →

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Posted in juice, Raw, Recipe, renew, Smoothies | Comments Off on Awesome Green Drink Recipe

Berry Breakfast Salad

Posted on February 23, 2013 by bearknudsen

  This is a fantastically fun and fast breakfast salad.  We’ve been having a lot of smoothies for breakfast and this salad helps to break up the menu and keep things fresh and new.  I like to make it the … Continue reading →

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Posted in banana, dairy-free, easy, fruit first, Fun with Fruit, Raw, Recipe, strawberry, vegan, vegetarian, whole foods, Yummy | Tagged , | 2 Comments