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Category Archives: prevention
I’m Back!
Dear Readers, OH HOW I’VE MISSED YOU! Both Traci and I (Linda) have dropped out of the virtual world for a while and for the same reason. We both had our 8th babies! Traci had another little girl, Rachel (7 … Continue reading
Posted in Getting started, picky eaters, prevention, renew, thoughts, transformation
Tagged healthy family, thoughts on health
6 Comments
The 5 Healthiest Foods Ever!
Last night I had the opportunity to go to a Women’s Gentle Healing Group ran by my good friend Marlene in St. George, Utah. Marlene has battled cancer and chosen to take a more natural approach. She is doing fabulously! … Continue reading
Posted in Getting started, grain dishes, personal growth, prevention, purpose, Recipe, sprouted grain, sprouted millet, thoughts, Traci's Book, transformation, transition, vegan, whole foods
Tagged educational, healthiest foods, Traci's Transformational Kitchen, whole food
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What Makes Food “healthy”?
Have you ever walked into a “health food” store and come out totally confused by what is TRULY healthy? This was me just a few years ago. I was eating the Standard American Diet and life was not bliss. I … Continue reading
Posted in diet, Getting started, prevention, purpose, thoughts, transformation, vegetarian, weight loss, whole foods
Tagged health, nutrition, thoughts, weight loss, whole foods
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Preparing for the Cold and Flu Season
Most of us have read Traci’s Transformational Health Principles . It teaches us about principles, which if adhered to, will set us on the road toward true and lasting health. Here we will share with you what we have learned and then let you decide … Continue reading
Posted in autumn, cleansing, cold/flu season, dairy-free, fruit first, health, health mentoring cleansing, just for kids, Non-Dairy, prevention, Recipe, vegan, whole foods
Tagged health, Herbs, whole foods
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