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Category Archives: Getting started
I’m Back!
Dear Readers, OH HOW I’VE MISSED YOU! Both Traci and I (Linda) have dropped out of the virtual world for a while and for the same reason. We both had our 8th babies! Traci had another little girl, Rachel (7 … Continue reading
Posted in Getting started, picky eaters, prevention, renew, thoughts, transformation
Tagged healthy family, thoughts on health
6 Comments
Let us help you with your new year resolution!
Hi! This is Linda (bearknudsen). Did you know that when Traci first created her cookbook that it contained 223 pages of whole food recipes? When she self-published her book it became prohibitively expensive to print that many recipes in color. … Continue reading
Posted in beans, delicious, dessert, dressing, Getting started, mexican, Non-Dairy, personal growth, Recipe, soup, sprouted grain, Traci's Book, transformation, transition, vegan, whole foods
Tagged Traci's Cook Book, vegan, weight loss, whole food
2 Comments
Cooking Classes in Saint George, Utah!!!
Hello dear friends! This is Linda (bearknudsen) It is final; after 8 years and having fallen in love with the beauty and people of Southern Utah, we have moved… not across town this time- but up north. (Oh how I … Continue reading
Posted in Getting started, health, personal growth, purpose, transformation
Tagged cooking class, fall 2012, health, st. george utah
Comments Off on Cooking Classes in Saint George, Utah!!!
The 5 Healthiest Foods Ever!
Last night I had the opportunity to go to a Women’s Gentle Healing Group ran by my good friend Marlene in St. George, Utah. Marlene has battled cancer and chosen to take a more natural approach. She is doing fabulously! … Continue reading
Posted in Getting started, grain dishes, personal growth, prevention, purpose, Recipe, sprouted grain, sprouted millet, thoughts, Traci's Book, transformation, transition, vegan, whole foods
Tagged educational, healthiest foods, Traci's Transformational Kitchen, whole food
Comments Off on The 5 Healthiest Foods Ever!