Category Archives: diet

Now Available!

Posted on January 2, 2016 by bearknudsen

Just a quick note letting you know about a super rockin’ deal for a limited time. Traci is offering her limited “School of Natural Healing Edition” of her Transformational Health Principles for only $15.97! This special edition comes WITH a … Continue reading →

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Posted in diet, education, Recipe, thoughts, transformation, whole foods | Tagged , , | Comments Off on Now Available!

What Makes Food “healthy”?

Posted on August 6, 2011 by bearknudsen

Have you ever walked into a “health food” store and come out totally confused by what is TRULY healthy? This was me just a few years ago. I was eating the Standard American Diet and life was not bliss.  I … Continue reading →

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Posted in diet, Getting started, prevention, purpose, thoughts, transformation, vegetarian, weight loss, whole foods | Tagged , , , , | Comments Off on What Makes Food “healthy”?

Cauliflower A La King, Delicious and Dairy Free Main Dish

Posted on June 12, 2010 by Traci

We have a new recipe to share with you today. We saw a great picture of Chicken a la King and wanted to make our healthier version of it…here is what we came up with! The picture also showed adding … Continue reading →

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Posted in cheap meals, creamy comfort food, dairy-free, delicious, diet, gluten-free, Non-Dairy, Recipe, vegan, vegetable, vegetable sides, vegetarian, whole foods, Yummy | Tagged , , , , | 6 Comments

Raw Strawberry Banana Ice Cream for Breakfast!

Posted on May 15, 2010 by Traci

Making a special birthday breakfast for Mary out of frozen strawberries and bananas in the Champion Juicer: Happy Birthday Mary!!

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Posted in banana, dairy-free, delicious, dessert, diet, easy, fruit first, fun, Fun with Fruit, gluten-free, just for kids, Non-Dairy, picky eaters, Raw, Recipe, snacks, strawberry, vegan, weight loss, whole foods, Yogurt, Yummy | Tagged , , , , | 3 Comments