Category Archives: dessert

Spiced Peach Filling and Upside Down Cake

I can’t to everything.  I just can’t.  But I can do something.  That one thing this past Saturday was peaches.  I bought one box at the road side stand.  It was their last day and my last opportunity to accomplish my one … Continue reading

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A Healthier Cupcake

Artificial colors, artificial flavors, refined sugar or corn syrup, white bleached flour, hydrogenated oils, and preservatives are all listed in one form or another on the label of a store bought cake mix.  So, my job today is not to … Continue reading

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Amazing Healthy Pancake Syrup Recipe

When I was a child my mother would eat peanut butter and syrup on her pancakes and I thought it sounded awful!  Boy, was I ever missing out!  All these years later, I now realize why she enjoyed the combination … Continue reading

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Posted in bread, delicious, dessert, Fun with Fruit, just for kids, Non-Dairy, pancakes, picky eaters, Recipe, strawberry, vegan, vegetarian, whole foods, Yummy | Tagged , , , | 1 Comment

Let us help you with your new year resolution!

Hi!  This is Linda (bearknudsen). Did you know that when Traci first created her cookbook that it contained 223 pages of whole food recipes?  When she self-published her book it became prohibitively expensive to print that many recipes in color. … Continue reading

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Posted in beans, delicious, dessert, dressing, Getting started, mexican, Non-Dairy, personal growth, Recipe, soup, sprouted grain, Traci's Book, transformation, transition, vegan, whole foods | Tagged , , , | 2 Comments