Category Archives: delicious

Super Energy Smoothie

Have you heard about making homemade kefir?  It has been a most valuable addition to my morning smoothie and I want to share my basic recipe with you! Before I tell you how I put my super energizing smoothie together … Continue reading

Share
Posted in breakfast, delicious, easy, fast, fruit first, Fun with Fruit, Kefir, Raw, Recipe, renew, Smoothies, strawberry, Uncategorized, whole foods, Yogurt, Yummy | Tagged , , | Comments Off on Super Energy Smoothie

3 Easy Steps to Getting Kids to Love Veggies

Do your kids love to eat their veggies and come begging for seconds? If not, you will want to read this! How to get your kids to LOVE Eating Veggies in 3 Easy Steps! STEP # 1:  Don’t overcook vegetables. Unless … Continue reading

Share
Posted in delicious, easy, fast, Traci's Seasoning Powder, Uncategorized, vegan, Yummy | Tagged , , | Comments Off on 3 Easy Steps to Getting Kids to Love Veggies

Traci’s Seasoning Powder Now Available!

Lately, I have started using cauliflower as a substitute for bread. For example, when we made pizza for dinner, I used wheat pitas for everyone but me. I threw some frozen cauliflower into a pot to steam while I made … Continue reading

Share
Posted in delicious, holiday, pizza, Traci's Seasoning Powder, Uncategorized, vegan | Tagged , , | Comments Off on Traci’s Seasoning Powder Now Available!

A Healthier Cupcake

Artificial colors, artificial flavors, refined sugar or corn syrup, white bleached flour, hydrogenated oils, and preservatives are all listed in one form or another on the label of a store bought cake mix.  So, my job today is not to … Continue reading

Share
Posted in delicious, dessert, just for kids, picky eaters, Recipe, transition, whole foods, Yummy | Tagged , , , | Comments Off on A Healthier Cupcake