I love the health benefits of eating well all the time. For me, the biggest benefit is the energy and stamina!!!
Hi! This is Linda (bearknudsen).
Did you know that when Traci first created her cookbook that it contained 223 pages of whole food recipes? When she self-published her book it became prohibitively expensive to print that many recipes in color.
I was one of the lucky 25 who was able to buy her original cookbook and I still use it EVERY day, sometimes more!
Combined with her FREE online TRANSFORMATIONAL HEALTH PRINCIPLES which teaches the WHY of eating healthy, her cookbook became the crucial factor in teaching me HOW to eat healthy! Her cookbook has been an indispensable resource!
I take it for granted that I have all the recipes and I forget that not everyone has what I have. Did you know you are missing the Bruschetta recipe?
The flavors of a fresh Bruschetta Salad will dance with your taste buds!
I remember as I was transitioning over from the SAD that Traci made me a Bruschetta Sandwich (also missing from the current edition). I remember the way the flavors danced with my taste buds. I had never experienced food in this way before! It was exciting and fun and oh so yummy! I was on board with this new healthy way of eating!!!
You can imagine, then, how thrilled I was when Traci told me she is making the rest of her recipes available to the public!
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In Traci’s own words: “I have been amazed at the incredible response I’ve had to the 2007 release of my 
Transformational Kitchen Recipe Collection. Many individuals and families have benefited from it’s pages, and lives have been blessed. I have also been flattered and pleased that many families have clamored for more. The good news is: I have more!
When my book was originally published, it was a lot bigger, and because I published it with Lulu, VERY expensive. In order to bring the price down below $50 (which I agree is way too expensive still) I had to cut over 70 pages out of the original.
Because I know so many of you love and use my recipes everyday, I have compiled this collection of all the great recipes I had to delete. I hope you enjoy them and love them as much as my family does.
Love From Your Friend, Traci”
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I know that a lot of people by now have started losing energy for their new year resolution to eat healthier. Here is a great way to get that energy back and keep it going. Having a resource at your finger tips makes eating healthy so much more empowering! It really can be done!
When Traci’s books were first published, it was after I had my twins. I had prepared myself to look “motherly” for the rest of my life, that was the price I was willing to pay to have children. I was totally shocked when I QUICKLY started losing weight! I even had to ask Traci if this was normal as I wasn’t even exercising at the time! She assured me that I would maintain my personal ideal weight because it was simply a result of feeding the body the good stuff and staying away from the junk. When I added exercise to my routine I was really shocked! I hadn’t been that thin since jr. high. My energy levels were amazing- I not only looked great, I felt great!
Right now, Traci is offering her additional recipes as an online download.
Available right now for $29.97
Included in this instant download:
MORE FUN WITH FRUIT:
Freshly Squeezed Lemonade
Creamy Poppyseed Fruit Salad
Buffing Up Smoothie
Kal’s Fattie Smoothie
LEMONADE – The best summer time treat!
MORE SALADS:
CAITLIN’S CAULIFLOWER COMBINATION
JUST LETTUCE – this has become an easy favorite!
MEXICALI CHOP-CHOP SALAD
ROMAINE, RADICCHIO &FRISEÉ MIX
FRISEÉ ROOT SALAD
SHOYU MU-MU SALAD
CAITLIN’S FIERY SALAD
SPINACH ALFRESCO
SPINACH DINNER SALAD
CARROTS & BEETS
HONEY MUSTARD CARROTS – surprisingly easy and delish!
Caitlin’s Fiery Salad
JUST CARROTS
SESAME-SHOYU CABBAGE SALAD
CELERY SEED SLAW
CAITLIN’S ITALIAN CABBAGE AND CAULIFLOWER
SPRINGTIME VEGGIE SLAW
CREAMY CUCUMBER SALAD
CURRIED TOMATO SALAD
AVOCADO/TOMATO COMPOTE
BRUSCHETTA SALAD – a dance with my tastebuds!
BROCCOLI HOO-HA – a favorite salad, let marinade for a few hours and the broccoli becomes so tender and edible!
ANTIPASTO SALAD
GASPACHO SALAD
MORE DRESSINGS:
Almondaise in a Hurry – I’m so glad to know I can make it fast when needed!
QUICK AND TASTY DRESSING FOR ONE
CLASSIC OIL & VINEGAR DRESSING – used balsamic vinegar instead of the acv and added 1 T. additional agave- I had to have seconds on salad it was so tasty!
FRESH TOMATO DRESSING
Fresh Tomato Dressing
MOCK THOUSAND ISLAND DRESSING – used this for oven baked french fries last week!
SHOYU DRESSING
CUMIN & LIME VINAIGRETTE
CREAMY SUPREME DRESSING
CAESAR DRESSING – I’ve used this as a sauce for over pasta- wow!
CURRIED ALMONDAISE DRESSING
MORE CONDIMENTS:
7 HERB DIP
HONEY SWEETENED KETCHUP
GUACAMOLE
CLASSIC PICO – fresh and tasty!
PESTO
GRANDMA KNUDSEN’S FRESH CRANBERRY SAUCE
TACO SEASONING MIX – make up a lot at once and keep it on hand. I use it to season everything mexican!
MORE VEGGIES:
Dilled Cucumber Starters
TENDER STEAMED ARTICHOKES
ONION SAUCE
BROCCOLI AND ‘CHEEZE’ SAUCE
DICED DILLED BEETS AND ONIONS
CANDIED CARROTS – shows up as a side dish on a reg basis at our house!
CORN ON THE COB
DILLED CUCUMBER STARTERS
MUSHROOM GREEN BEANS – a hit dish at the Thanksgiving dinner
BUTTERNUT BROWNS
GUACAMOLE STUFFED TOMATOES
STUFFED MUSHROOMS – love these!
TWICE BAKED POTATOES
SQUASHED POTATOES
HOME-STYLE MASHED POTATOES
KAL’S MARVELOUS MUSHROOM GRAVY
SCALLOPED POTATOES – one of my favorite comfort foods!
CRISPY SKINS
POTATO PANCAKES
HOLIDAY YAMS
MORE SOUPS:
HEARTY YAM SOUP
TRACI’S CHUNKY TOMATO SOUP
Creamy Broccoli Soup
CREAM OF BROCCOLI SOUP- we are having this for Sunday Dinner
TRACI’S CREAMY POTATO SOUP – comfort soup for sure! My son likes it when I add steamed carrots at the end.
MORE LIVE SPROUTED GRAIN:
PREPARING SOFT WHEAT MIX
WHEAT ‘N’ PEAS
SOFT WHEAT SALAD
‘CHEEZY’ GRAIN CASSEROLE
PREPARING WILD RICE COMBO
Asparagus Stir Fry
ORIENTAL GRAIN
STUFFED BUTTERNUT SQUASH
SAGE SKILLET
GINGERED ASPARAGUS STIRFRY
GARLIC-HERB “COUS-COUS”
ALMOND & MUSHROOM PILAF
MORE PASTA:
MACARONI AND ‘CHEEZE’
PESTO AND PEAS
BELLE’S ALIVE PASTA SALAD
MY OWN PASTA SALAD – a favorite for summer time!
My Own Pasta Salad
VEGETABLE LASAGNA – makes a great freezer meal!
Almond Ricotta – used this as a substitute when making meatballs!
Almond parmesan – we use as a topping for everything italian
MORE SANDWICHES:
CREAMY CARROT SANDWICH
PHILLY SHROOM SANDWICH – simply heavenly!
TOASTY TOMATO SANDWICH
MORE MAIN COURSE MEALS AND SALADS:
CEASAR STYLE MAIN COURSE SALAD
SPROUTED GRAIN CROUTONS
PARTY PIZZA – always fun for a “make your own pizza” night
CORNBREAD
COUNTRY POT PIE – another comfort dinner
Edemame Corn Salsa
CLASSIC TOSTADA
TACOS
TACO SALAD
ASIAN TRIPLE TREAT SALAD
CHUNKY BEET SALAD
MAIN COURSE CREAMY DILLED PEA SALAD – my first introduction to the seasoning of dill was with this salad- another party for my taste buds and a favorite ever since!
RADISH AND CILANTRO EDAMAME SALAD
EDAMAME CORN SALSA
CURRIED ASPARAGUS SALAD
MORE LEGUMES:
DEBRA’S LENTILS
TRACI’S TAMALE PIE
MOROCCAN VEGETABLE SOUP – This is sooo flavorful!
THREE BEAN SALAD
Cinnamon Rolls
MORE DESSERT:
CINNAMON ROLLS – heavenly! a delicious alternative to anything store bought! In fact, store bought doesn’t even compare!
PIECRUST
CARAMEL PECAN PIE
DUTCH APPLE PIE – my favorite! Serve with Traci’s raw ice cream page 119 of the first cookbook
PUMPKIN PIE
CARAMEL PEAR PUDDING
PALM WHIPPED CRÈME
GINGERBREAD COOKIES
SIMPLE ICING FOR GINGERBREAD COOKIES
PEANUT BUTTER CUPS – I love these as an alternative candy at halloween and other holidays!
TOOTSIE RAW-L
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