Tag Archives: whole food

A Healthier Cupcake

Artificial colors, artificial flavors, refined sugar or corn syrup, white bleached flour, hydrogenated oils, and preservatives are all listed in one form or another on the label of a store bought cake mix.  So, my job today is not to … Continue reading

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Posted in delicious, dessert, just for kids, picky eaters, Recipe, transition, whole foods, Yummy | Tagged , , , | Comments Off on A Healthier Cupcake

Celery Boats

  Look at this!!!  I have about 2 minutes to type.  And this is the small gem of information I want to share. More than 7 years ago, when I first asked Traci what I could do to better my … Continue reading

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Posted in dairy-free, easy, fast, fun, gluten-free, just for kids, Raw, Recipe, vegetable, Yummy | Tagged , , , , | Comments Off on Celery Boats

Let us help you with your new year resolution!

Hi!  This is Linda (bearknudsen). Did you know that when Traci first created her cookbook that it contained 223 pages of whole food recipes?  When she self-published her book it became prohibitively expensive to print that many recipes in color. … Continue reading

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Posted in beans, delicious, dessert, dressing, Getting started, mexican, Non-Dairy, personal growth, Recipe, soup, sprouted grain, Traci's Book, transformation, transition, vegan, whole foods | Tagged , , , | 2 Comments

Creamy Pomegranate Vinaigrette

Need a salad for a special event?  Want to impress your family with your gourmet skills?  Would you love to eat a beautifully designed, absolutely delicious and nutritious salad? This is it!!! I loved the dressing so much I had … Continue reading

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Posted in dairy-free, delicious, dressing, husbands, Non-Dairy, Raw, Recipe, salad, salad dressing, vegan, whole foods, Yummy | Tagged , , , , | Comments Off on Creamy Pomegranate Vinaigrette