Category Archives: Non-Dairy

Healthy Eating Made Easy!

Do you know what this is a picture of? Me. Trying to make dinner while holding a needy toddler.   When I hear so many moms tell me they don’t have time to eat healthy… I UNDERSTAND!!! Not only do … Continue reading

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Posted in easy, fast, gluten-free, husbands, Non-Dairy, soup, Traci's Seasoning Powder, vegan, whole foods | Tagged , | Comments Off on Healthy Eating Made Easy!

Amazing Healthy Pancake Syrup Recipe

When I was a child my mother would eat peanut butter and syrup on her pancakes and I thought it sounded awful!  Boy, was I ever missing out!  All these years later, I now realize why she enjoyed the combination … Continue reading

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Posted in bread, delicious, dessert, Fun with Fruit, just for kids, Non-Dairy, pancakes, picky eaters, Recipe, strawberry, vegan, vegetarian, whole foods, Yummy | Tagged , , , | 1 Comment

Let us help you with your new year resolution!

Hi!  This is Linda (bearknudsen). Did you know that when Traci first created her cookbook that it contained 223 pages of whole food recipes?  When she self-published her book it became prohibitively expensive to print that many recipes in color. … Continue reading

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Posted in beans, delicious, dessert, dressing, Getting started, mexican, Non-Dairy, personal growth, Recipe, soup, sprouted grain, Traci's Book, transformation, transition, vegan, whole foods | Tagged , , , | 2 Comments

Creamy Pomegranate Vinaigrette

Need a salad for a special event?  Want to impress your family with your gourmet skills?  Would you love to eat a beautifully designed, absolutely delicious and nutritious salad? This is it!!! I loved the dressing so much I had … Continue reading

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Posted in dairy-free, delicious, dressing, husbands, Non-Dairy, Raw, Recipe, salad, salad dressing, vegan, whole foods, Yummy | Tagged , , , , | Comments Off on Creamy Pomegranate Vinaigrette