Author Archives: bearknudsen

Super Energy Smoothie

Have you heard about making homemade kefir?  It has been a most valuable addition to my morning smoothie and I want to share my basic recipe with you! Before I tell you how I put my super energizing smoothie together … Continue reading

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Posted in breakfast, delicious, easy, fast, fruit first, Fun with Fruit, Kefir, Raw, Recipe, renew, Smoothies, strawberry, Uncategorized, whole foods, Yogurt, Yummy | Tagged , , | Comments Off on Super Energy Smoothie

Georgics Mini-Ag: GRAIN

There is a fun class I am currently mentoring called Georgics.  This is a class  trained/mentored through Leadership Education Mentoring Institute (LEMI).  They train mentors who then go and mentor youth in homeschool co-ops.  I am thrilled that I get … Continue reading

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3 Easy Steps to Getting Kids to Love Veggies

Do your kids love to eat their veggies and come begging for seconds? If not, you will want to read this! How to get your kids to LOVE Eating Veggies in 3 Easy Steps! STEP # 1:  Don’t overcook vegetables. Unless … Continue reading

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Posted in delicious, easy, fast, Traci's Seasoning Powder, Uncategorized, vegan, Yummy | Tagged , , | Comments Off on 3 Easy Steps to Getting Kids to Love Veggies

Healthy Eating Made Easy!

Do you know what this is a picture of? Me. Trying to make dinner while holding a needy toddler.   When I hear so many moms tell me they don’t have time to eat healthy… I UNDERSTAND!!! Not only do … Continue reading

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Posted in easy, fast, gluten-free, husbands, Non-Dairy, soup, Traci's Seasoning Powder, vegan, whole foods | Tagged , | Comments Off on Healthy Eating Made Easy!