Monthly Archives: April 2010

Preparing for the Liver Flush

Posted on April 29, 2010 by bearknudsen

Time to prepare for the Liver Flush! First things First! Be sure to post your questions to facebook. If you would like to keep some anonymity you can email me with your questions and I will place them on facebook … Continue reading →

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Mediterranean "All Piled Up" Salad with White Balsamic Vinaigrette

Posted on April 21, 2010 by Traci

In trying to boost our raw food intake, we are serving more “Main Course Salads,” i.e. salads with so much substance that they eat like a meal. This is a salad with many flavors from the Mediterranean. Mary’s White Balsamic … Continue reading →

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Pre- Liver Flush Instructions

Posted on April 21, 2010 by bearknudsen

Hi!  Welcome to Traci’s Kitchen!  We are so glad you could join us today! This is the day we give out the instructions for the Liver Flush.  I know some of you have been anxiously waiting- thank you for your … Continue reading →

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Raw Oriental Shoyu Salad "All-Piled-Up"

Posted on April 19, 2010 by Traci

Make salad interesting and versatile for a variety of preferences (which we get alot of amongst 6 children!) Today we did All-Piled-Up, like a mini salad bar, and you just pile up your plate with what you want! You can … Continue reading →

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