Monthly Archives: February 2010

Lesson 9

With Lesson 9 we cover the final chapter of Traci’s Transformational Health Principles… Wow!  What a journey! I wasn’t able to get a video lesson done for this week.  Lame of me, yes I know.  Fortunately, over the course of … Continue reading

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Not Blog related! Very important!

Dear Friends,This is not related to healthy eating, per say.  I just know there are a lot of moms who care greatly about their families and their children.  My conscience tells me I must get this out to as many … Continue reading

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Lesson 8 – Desserts!!!

Welcome to Video Lesson 8: Start watching the lesson below.  When prompted, watch the videos which follow. Video: “How Much Sugar Is In a Can of Soda?”Just to note: See if you can use the food filter to determine which … Continue reading

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Temple Night Casserole

This Casserole was a divine indulgence, rich and creamy comfort food with a healthy version of a childhood favorite, Tater-Tots! I found these at the Whole Foods market, and the ingredient list was awesome. They had potatoes, palm oil, salt, … Continue reading

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