Monthly Archives: December 2009

ONLINE Health Mentoring 2010- Introduction!

Welcome to Traci’s Transformational Kitchen ONLINE Mentoring Course: Finish What You Begin in 2010! Over the past few days my email inbox has been filling up with signed legal forms.  Taking this first step has shown that we are committed … Continue reading

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Posted in Getting started, health, online health mentoring, transformation, transition | 1 Comment

Triple Almond Pancakes

Here is a FANTASTIC new recipe from Traci. Whenever I make Almond Milk I end up with left over pulp and am never sure what to do with it.  My Grandmother’s mantra, “Use it up, wear it out, make it … Continue reading

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Posted in dairy-free, fun, pancakes, sprouted almonds, sprouted grain, sprouted wheat, vegan, vegetarian, whole foods | Comments Off on Triple Almond Pancakes

‘Tis the Season!!!

“Stand back, I don’t want to squirt you in the eye”, words of warning from personal experience, given to the eagerly awaiting children.  The aroma of sweet orange fills the air, giving us a feeling that it is now officially Christmas.  I peel orange … Continue reading

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Posted in Christmas, cleansing, cold/flu season, fast, fruit first, Fun with Fruit, just for kids, Raw, whole foods | Tagged , , | Comments Off on ‘Tis the Season!!!

Sprouted Millet and Orange Christmas Cookies

Hello and Welcome to Traci’s Transformational Kitchen. Here you will find several forms of media to help you in your quest to better health.  Be sure to get all of our new posts by signing up with your email in the box … Continue reading

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Posted in Uncategorized | 3 Comments