Monthly Archives: November 2009

Finish What You Begin in 2010!

“Americans have more food to eat than any other people in the entire history of the world.  They also have more diets to break” -Author Unknown I have been on diets before.   Diets are a joke!  Five years ago, at the peak … Continue reading

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How I appease Big Chief and Wild Indians

So, here I am, for the first time in 14 years of marriage I will not be eating at my in-laws house for the traditional Thanksgiving Dinner. How will I appease the Big Chief and Wild Indians this year and … Continue reading

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Posted in Uncategorized | 2 Comments

5 Steps to Seamless Transformational Cooking

Hello Friends! Here are 5 things you can do this holiday season to transition to healthier eating seamlessly!  The traditional foods which we are accostomed to using all cart a high toll factor on our health -taxing many of our … Continue reading

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Posted in Getting started, health, transformation, transition, vegan, vegetarian, weight loss, whole foods | 2 Comments

Sprouting Wheat Video

Video: How to Sprout Wheat Click on the link above to watch a video about how to sprout your wheat.  I use minimally sprouted wheat when I bake Traci’s 100 % Sprouted Grain Bread.  I also dehydrate the wheat and … Continue reading

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Posted in creamy comfort food, dairy-free, Getting started, sprouted grain, sprouted wheat, vegan, vegetarian, whole foods | 1 Comment