Monthly Archives: October 2009

Halloween Tips and Tricks!

Posted on October 29, 2009 by bearknudsen

Did you know? Traditional refined sugar -including high fructose corn syrup and artificial sweeteners- are a huge burden to the immune system (and that’s not to mention all the other chemicals found in candy). During this time of year where … Continue reading →

Share
Posted in autumn, halloween, holiday, soup | 1 Comment

practice

Posted on October 26, 2009 by bearknudsen

this is a practice post. does this post show up in my email? will I be able to delete this later on? we shall see! Hey, if you read this, let us know what you think!

Share
Posted in Uncategorized | Comments Off on practice

Autumn Days = Holiday Baking … I hope!

Posted on October 21, 2009 by bearknudsen

As I walked outside this morning the crisp fall air rushed upon me. I breathed deeply of the morning chill. Ah yes! It would soon be holiday baking time, and I feel totally ready! … Well, almost! You see, whenever … Continue reading →

Share
Posted in autumn, delicious, Getting started, holiday, personal growth, transition | Tagged , , | Comments Off on Autumn Days = Holiday Baking … I hope!

Sprouted Millet Recipes and Orange Christmas Cookies-

Posted on October 15, 2009 by bearknudsen

Hello and Welcome to Traci’s Transformational Kitchen. Here you will find several forms of media to help you in your quest to better health.  Be sure to get all of our new posts by signing up with your email in the box … Continue reading →

Share
Posted in Christmas, creamy comfort food, dairy-free, fun, Getting started, health, holiday, sprouted grain, sprouted millet, sprouted wheat, transformation, transition, vegan, vegetarian, whole foods | Tagged , | Comments Off on Sprouted Millet Recipes and Orange Christmas Cookies-